Rice is a staple meal in many nations, providing a cheap and healthy source of energy to billions of people all over the world. This popular grain comes in a variety of colors, flavors, and nutritional values. Some are high in nutrients and plant chemicals that are beneficial to health. The most nutritious rice kinds include red, black, and brown rice. Compared to white rice, they have more antioxidants, fiber, protein, and other vitamins and minerals. Choosing some types of rice over others is an easy approach to optimize your nutrition.